January Exercise

Jan 1

1hr, 30min yoga

Jan 3

1hr, 15min yoga
35 min cardio

Jan 6
1hr yoga

Jan 7
1hr yoga
10min arc

Jan 9
1hr, 15min yoga

Jan 11
35min elliptical

Jan 13
20min elliptical
1hr yoga

Jan 15
35min cardio

Jan 16
1hr, 15min yoga
20min cardio

Jan 17
1 hr yoga

Jan 21
1hr yoga
30min cardio

Jan 23
75min yoga

Jan 24
30min cardio
1hr yoga

Jan 25
30 minutes circuit/yoga

Jan 26
25min cardio

Jan 27
1hr yoga

Jan 29
15min bouncing around my room doing various things (abs, legs)

Jan 30
1hr, 15min yoga

Jan 31
1hr yoga
Total: 20hr, 30min